The Future Deck

One card. One small brave thing.

The Future Deck is four decks for the days you need a nudge. The Daily Pep gives you a card for today. The Fear Buddy is there whenever something scares you. The Lift is for passing good energy on to someone else. Break the Pattern gets you unstuck. Every card has one easy action on it and something true to hold on to.

Pushing yourself into greatness is a daily ritual. You can come back every day. Just save this page to your favourites.

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One a day

The Daily Pep

Your card for today, with an easy action to go with it. A new card turns up at midnight.

Whenever you need it

The Fear Buddy

A fear buddy is the person who does the scary things alongside you, on purpose. Haven't got one yet? Let this deck stand in. Draw a card when something scares you, do the action, then tell someone you did it.

For someone else

The Lift

One card for lifting somebody else's day. Draw one, pass the good on, then notice how you feel.

When you're stuck

Break the Pattern

For when you're stuck in a spiral or a rut. Some cards break the moment in under a minute; others break a habit over a day. Draw one the moment you notice you're stuck, do it, then notice what changed.

Keep going: join The Circle or the newsletter

Keep going

Don't do the next one on your own

A card gets you through today. These keep you going after it.

A real fear buddy

The Circle

One small brave action a week, with women doing the same alongside you. You're paired with a fear buddy who watches for your win, and you watch for hers.

£10

A month, cancel any time

Join The Circle

The newsletter

The Only Way Is Up

Alana's newsletter. One true story about fear and what it actually costs, and one thing you can do before Monday morning to stop shrinking.

Free

Every other Sunday